Physical Readiness Test (PRT)

Requirements: Every Sea Cadet and League Cadet must take and pass the PRT during each Spring and Fall cycle in order to satisfy the USNSCC’s physical fitness requirement for membership. See USNSCC Regulations, Section 5.01(d).

The test will consist of 3 parts:

  • Planks

  • Push-ups

  • Mile Run

Planks are a new requirement effective 01 SEP 21: see proper form and standards by age/gender

Proper form videos and standards by age/gender